Many smokers want to quit smoking, However most smokers who fail during the first few weeks of trying, mainly because of nicotine withdrawal symptoms. Many have tried various methods including nicotine patches, gums, cigarettes, and drug therapy. Nicotine is a very addictive drug and the withdrawal symptoms including physical, mental, and emotional issues makes quitting […]

Have you been thinking of taking up e-smoking to quit smoking tobacco? For starters e-smoking may seem an attractive option; you’re giving up tobacco, you’re still smoking, you look cool and yet you’re safeguarding your health from the hazards of smoking conventional cigarettes. What else do you need? But hold on for a moment because […]

Your fight against smoking tobacco is all about will power and smart thinking to achieve total smoking cessation. In fact, when you aim to quit smoking, don’t expect to succeed in the first attempt itself. It is quite possible that you will slip once in a while and even end up smoking full time again. […]

Scenario 1: Your friends or colleagues smoke no less than a pack or two of cigarettes in a day and are seriously thinking of quitting smoking while you barely smoke a cigarette during the same period. Sometimes it is at after-office parties or family get-togethers that you may smoke. You compliment yourself on your healthier […]

You have been a long-term smoker and have considered smoking cessation for some time now. In fact, you thought of it many times but could never get down to actually stop smoking. Or even if you did stop smoking, you never could stay away from cigarettes for too long. And as a result, you ended […]

Let’s face it, for many smokers, whenever you have tried to quit smoking, you’ve delayed the issue by giving yourself one excuse after another. Thus, you never are able to stop smoking altogether, and the habit continues year after year. Getting off the tobacco bandwagon is easier said than done. On the one hand, you […]

If you have been smoking for a while, I’m sure you’ll agree with me that just as smoking is the easiest habit to pick up, trying to stop smoking is also the most difficult. We usually pick up the habit in our younger years, when it was a cool thing to do with no one […]