Scenario 1: Is second hand smoke safe?  Your friends or colleagues smoke no less than a pack or two of cigarettes in a day and are seriously considering quitting. In contrast, you barely smoke a cigarette during the same period. Sometimes it is at after-office parties or family get-togethers that you may smoke.

You compliment yourself on your healthier lifestyle because you only smoke part-time, unlike your friends or colleagues who smoke a lot more. But the fact is, just because you smoke rarely or occasionally doesn’t mean you’re immune to the severe health threats that confront regular smokers. Now is the time for you to consider quitting smoking for good.

Scenario 2: Your spouse is always smoking, and whenever they are home, there’s the inevitable smokescreen thanks to the forever dangling cigarette in their lips. You better talk seriously with your partner about the health threats you and the children are facing because of 2nd hand smoking. The sooner they can quit smoking, the better for you all.

Health professionals and medical researchers have repeatedly declared that smoking is smoking, period. There are no halfway houses in smoky-land and smoking cessation. You’re either a smoker, or you’re a non-smoker.

This is because every single cigarette takes its toll on our health when its smoke is inhaled – directly or indirectly, like secondhand smoke. Various studies have shown that non-smokers have a 64% chance of outliving their smoker friends and companions.

The gap increases to more than 75% in the case of people who smoke regularly between 1 and 10 cigarettes a day. All this makes it imperative for us to know how to stop smoking.

So, even if you smoke occasionally or indirectly, it immediately affects your body over the short and long term. For starters, the one puff you take on a cigarette creates long-lasting changes in the body’s metabolism.

The heart begins to feel the brunt of carbon dioxide overload almost instantly. The lungs scream for oxygen. The platelets in your blood clump together, leading to potential blood clots that can result in a stroke or heart attack.

The damage doesn’t stop there. When you smoke, even if it’s just once, it wreaks havoc on your nervous system too. Expect the adrenaline levels to surge in your bloodstream, with blood pressure shooting up and heartbeats erratic.

Secondhand smoking exposes loved ones to disease and shortened lifespan:

When your spouse smokes, remember that you and the children are exposed to severe health problems. The secondhand smoke your partner exhales carries toxins and cancer-causing substances toward you.

Due to their delicate physical makeup in their growing years and inadequate bio-defensive mechanisms, children are particularly susceptible to the ill effects of secondhand smoke. The same is the case with pregnant women.

The possible impact of secondhand smoke on children and infants ranges from sudden infant death syndrome (SIDS), bronchitis, asthma, chronic cough and even ear infections.

Occasional smoking can lead to addiction:

Studies show that social and occasional smokers soon get hooked to nicotine. It’s only a matter of time before such people regularly smoke between 1 and 20 cigarettes in a typical day. Unfortunately, such people don’t recognize the symptoms of the impending addiction until it’s too late.

If you or your partner pride yourselves on smoking rarely, it’s time for a reality check before smoking takes control of your life. Ask yourself, how to quit smoking?

Notice if you have been borrowing one too many a cigarette from your friends or colleagues. But, again, it’s an unconscious habit, and you’ll need to be attentive to your behaviour to notice the growing dependence on cigarettes.

You could start by taking stock of the number of cigarettes you smoked the previous day and the occasions that warranted your smoking. For example, ask yourself if you’ve been smoking during coffee breaks or office meetings.

If you’re honest with yourself while taking this test and there’s a pattern emerging, it’s time to take professional help, including laser therapy, to quit smoking.

Professional guidance is essential to break the smoking habit:

Once you confirm that smoking is no longer a minor irritant, you must confront the problem head-on. Fortunately for us, today, we have access to some of the best methods to fight the battle with cigarettes and nicotine addiction.

Some options, such as cold laser therapy, help us or our loved ones learn how to stop smoking. A painless approach that uses laser therapy for smoking, we aim to help smokers manage the withdrawal symptoms associated with traditional smoking deaddiction programs.

Using cold laser beams to target precise points on areas such as the face, ears, hands and wrist, we help your body produce endorphins naturally, your natural feel-good chemical.

We are located very conveniently, particularly for people near Richmond Hill. Sessions at our smoking cessation clinic include a combination of therapies and a counselling program for your success in the battle against smoking.

Using a laser, quitting smoking is the catchphrase for smokers and prospective non-smokers in our locality. We sincerely believe that smoking should be weeded out of society.

Quitting smoking and staying off cigarettes is not easy and requires commitment, willpower and the strength to overcome the withdrawal symptoms. For all who are ready to stop smoking, and are serious about quitting, the Anne Penman Laser therapy stop smoking clinic offers a stop-smoking cessation program to help you stop smoking once and for all.

The Anne Penman Laser Therapy, located in Toronto and Richmond Hill, Ontario, can provide the treatment you need to help you stop smoking. Laser therapy to quit smoking involves cold low-level laser where acupuncture points on the face, hands, wrist, and ears are targeted with non-invasive cold laser beams, which help balance and increase endorphin levels.

Endorphins are the body’s natural defence against pain, depression and stress. It’s the chemical released when you smoke a cigarette, giving you a calm relaxing feeling. The problem for a smoker is that these endorphins have been hijacked by nicotine, and when you stop smoking, the nicotine leaves, and so do the drop in endorphin levels.

Nevertheless, many smokers have used laser stop-smoking therapy to quit smoking and have remained non-smokers since successfully. Please visit https://annepenman.ca  to book your one-hour stop-smoking laser therapy treatment today.