Your fight against smoking tobacco is all about will power and smart thinking to achieve total smoking cessation. In fact, when you aim to quit smoking, don’t expect to succeed in the first attempt itself. It is quite possible that you will slip once in a while and even end up smoking full time again. This is known as a relapse and usually means that you have succumbed to the smoking temptation. But remember, even if you experience a relapse after you have officially quit, it doesn’t mean it’s the end of the story. You can always pick yourself up again, dust yourself and resume your journey towards a tobacco-free life.
The moral of the story is that while you can’t avoid slips, you can always get back into the fight and work towards your goal. So, let’s find out how to beware of smoking relapses, tackle them the best ways possible and bounce back….
Understanding Smoking Triggers:
Triggers are the most important things you need to keep an eye out for to avoid slips and the resultant relapses. In laymen’s language, triggers are all those conditions and situations that make you want to light up a cigarette or cigar. Triggers can be anything – stress of meeting work deadlines, a burst of anger, panic attack, at a social get-together, seeing someone smoking, smelling tobacco smoke, the expansive feeling of well-being immediately after enjoying a hearty meal.
In effect, what you should do is skirt such triggers or deal with the cravings they create in you so that you can resume your smoke-free lifestyle.
Broadly speaking, there are four types of triggers that you as a new non-smoker should understand if you’re keen on quitting smoking.
Emotional triggers are the first category where smoking tendencies are aroused when you’re dealing with situations involving intense emotions. This type of trigger basically takes you back to memories of times and situations when faced such emotions and the release that smoking gave you. Emotional triggers can be representative of happy or stressful situations. Typical emotional triggers situations range from stress, anxiety, excitement, boredom, depression, elation, satisfaction and relaxation.
Dealing with Emotional Triggers:
Instead of recalling the pleasure or release that smoking gave you from such situations in the past, try to handle the emotional triggers by taking the support of your friends and family. Instead of succumbing to the urge to smoke a cigarette, confide your emotions to a close friend or confidant.
Alternately, switch on some relaxing music and allow yourself to calm down. Soothing music lowers blood pressure levels and helps reduce stress hormone levels in your body.
Physical exercise in moderate quantities is also an effective way to tackle erratic emotions. Organized physical activity results in the release of the body’s natural stress-busting chemicals.
Mediation and slow, deep breathing help immensely in controlling our emotions. This way, you can calm the mind, manage your stress levels and avoid the emotional triggers that lead to smoking relapses.
The second type of smoking triggers that you should beware of are called pattern triggers. These triggers are generally any kind of activities that you tend to relate with the act of smoking. For example, lighting up a cigarette when you’re on the telephone, while driving, consuming alcoholic drinks, taking a break from work, watching television, or using the washroom.
Dealing with Pattern Triggers:
You can handle pattern triggers by delinking their association with the act of smoking and then replace it towards other activities like chewing gum, reading or listening to music. Taking up activities like stress ball squeezing or using a yo-yo can also help you overcome the pattern triggers.
Social triggers are occasions that usually include other people who smoke. These smoking stimuli usually triggers you to want to smoke when you’re in places such as a bar, concert, social get-together. They could also trigger you when you’re with people who are smoking or asks you to join them.
Dealing with Social Triggers:
The most effective way to deal with social triggers is to simply avoid such places and people till that time when you’re sufficiently strong to withstand the temptation to smoke. Announce to your friend that you have quit smoking and would appreciate if they didn’t smoke around you or offer you a smoke. Similarly, go to smoke-free restaurants and public gatherings.
The last of the four categories of smoking triggers are known as withdrawal triggers or temptations that are caused by the effect of withdrawal symptoms. These triggers range from cigarette cravings, the smell of cigarette smoke, the sight or feel of cigarettes, matchboxes, lighters, restlessness etc. These reactions are basically caused when you quit smoking after a long time and your body tries to cope with the lack of nicotine.
Dealing with Withdrawal Triggers:
To deal with withdrawal triggers, you should ideally indulge in activities that take your mind off smoking and focus your attention on other meaningful activities. You could also explore therapies that help you deal with withdrawal symptoms.
Handle Smoking Relapses This Way:
Most of us respond to one or a combination of any of these four triggers. The trick is to identify which of the triggers you are vulnerable to, and plan your strategy. Since it may not be possible to remain on your guard all of the time, it is likely that you may suddenly be hit by a craving to smoke. In such situations, don’t panic. Compose yourself and count slowly to 25. Cravings usually last between 3 to 5 minutes and then they disappear. Once you wait out those few minutes, you’re in safe territory.
Therapy to Quit Smoking:
Quitting smoking and keeping away from cigarettes requires large reserves of mental strength and the physical fortitude. Fortunately, for those among us not equipped with sufficient quantities of these abilities, we have alternatives like laser treatment for smoking to fall back upon.
Those who want to know how to quit smoking, in Toronto downtown, midtown and Richmond Hill, are looking at laser therapy to quit smoking. As seen earlier, coming to grips initially with withdrawal symptoms can be a tough nut to crack. Fortunately, Laser therapy for smoking employs cutting-edge processes such as cold laser therapy by which acupuncture points on the face, hands, feet, ears are treated with cold laser beams to release endorphins. In this way, the body’s natural defenses against pain, depression and boredom are activated. At the ground level, laser quit smoking is the message that neo-nonsmokers are swearing by.
We have locations in the Greater Toronto Area to help you stop smoking permanently. Laser therapy for stop smoking involves processes such as cold low-level laser where acupuncture points on the face, hands, wrist, and ears are targeted with non-invasive cold laser beams which help balance and increase endorphin levels. Endorphins are the body’s natural defenses against pain, depression and stress. It’s the chemical that’s released when you smoke on a cigarette, giving you the calm relaxing feeling. Problem for smoker is that these endorphins have been hijacked by the nicotine, and when you stop smoking, the nicotine leaves and so do the drop in endorphin levels. Many smokers have used laser stop smoking therapy to successfully stop smoking and have remained non-smokers ever since.
Please visit https://www.annepenman.ca or contact us today for a free consultation at 416-886-1000 today.