how to quit smoking for good and myths and facts about smoking


Let’s face it, for many smokers, whenever you have tried to quit smoking, you’ve delayed the issue by giving yourself one excuse after another. Thus, you can never stop smoking altogether, and the habit continues year after year.

Getting off the tobacco bandwagon is easier said than done. On the one hand, the physical withdrawal symptoms make it difficult for many smokers to say goodbye to the smoking habit. On the other, several psychological barriers create mental barriers in your attempts to quit smoking.

Let’s examine some of the most common myths we continue to smoke. Understanding the truth behind these reasons will give you the strength to take the first step towards a healthy, non-smoking lifestyle and learn how to quit smoking for good.

Myth and fact: Smoking cessation leads to weight gain

Does smoking cessation lead to weight gain? I don’t want to gain weight. Nicotine in tobacco help indeed suppresses appetite. So, when you give up smoking, it is natural that you’ll regain your appetite and start eating more food.

The trick is eating healthy and maintaining healthy body weight. You can always switch to healthy snacks like fruits and nuts instead of fatty foods and junk foods.

What’s more, when you give up smoking, your body will begin to enjoy more oxygen supply. So, exercise moderately, eat moderately and stay away from cigarettes. Don’t make weight gain an excuse to continue smoking.

Myth and fact: Smoking only affects my lungs.

Does smoking only affect my lungs? Unhealthy lungs can indeed be caused by smoking. However, smoking can also cause damage to many other organs and organ systems, including circulatory, respiratory, digestive, excretory, nervous and endocrine systems.

In addition, regular long-term smoking can significantly damage our blood vessels, causing high blood pressure and cardiovascular problems. Other health conditions that can be triggered by smoking include type 2 diabetes. So, it’s not just the lungs you should worry about when you smoke; it affects every part of your body.

Myth and fact: Second-hand smoke is harmless.

Second-hand smoke is harmless? Second-hand smoke has been shown to increase the chances of cardiovascular disease by as much as 30%. So the next time you feel like lighting up a cigarette, remember you could be increasing the possibility of your friends and family getting lung cancer and many other diseases from your second-hand smoking.

Myth and fact: Smoking low-tar cigarettes are safe.

Is smoking low-tar cigarettes safe? Low-tar or mentholated, all types of cigarettes are equally dangerous for our health. These lighter variants of cigarettes force us to inhale harder than regular cigarettes. As a result, we inhale more smoke and tar into our lungs and body. So, it’s best to stop smoking all types of cigarettes.

Myth and fact: Filtered cigarettes are healthier.

Are filtered cigarettes healthier? While a cigarette filter blocks some of the tar and nicotine from entering our lungs and body, many toxins in cigarettes find their way into our lungs and bloodstream. This is because the filters only break down the smoke particles and facilitate the easier absorption of nicotine into the bloodstream.

Myth and fact: Smoking e-cigarettes or hookahs are safer.

Is smoking e-cigarettes or hookahs safer? smoking and inhaling tobacco products are harmful to the human body. So, whether you smoke cigarettes, hookah, or even an e-cigarette, you expose yourself and your non-smoker friends to potential cancer, heart disease, and other health conditions.

Myth and fact: Social smoking is not as dangerous as regular smoking.

Is social smoking not as dangerous as regular smoking? This false premise could stop you from totally kicking the smoking habit. Occasional smokers also have increased risks of health issues like cancer. But on the flip side, the chances of quitting smoking increase substantially if you’re a social smoker.

Myth and fact: Exercise and diet can reverse the negative impact of smoking.

Can exercise and diet reverse the negative impact of smoking? Unfortunately, research has shown that the adverse effects of smoking cannot be eliminated through exercise or healthy food alone. You still need to quit smoking to stay healthy.

Myth and fact: Smoking does not permanently damage the lungs.

Can smoking permanently damage the lungs? Although the lungs do have the capacity to repair themselves, this is possible only when you are young enough. If you have crossed the age of 30, lung capacity to overcome deterioration will slow down. But remember, quitting smoking is always good, no matter how old you are.

Myth and fact: Quit smoking programs are ineffective.

Are quit smoking programs ineffective.? Many people believe that enrolling in a quit-smoking program is a waste of money and time. The truth is that such programs as stop smoking laser therapy have been quite successful in helping people quit smoking over the past 25 years. It is always better to rely on a support infrastructure than on your willpower to stop smoking.

Now that we know the probable reasons that can stop you from smoking, it gets easier to take the following steps to a smoke-free life. Fortunately, smoking cessation programs help you cope with the withdrawal effects of tobacco and nicotine.

Quitting smoking and staying off cigarettes is a tough deal that requires commitment, willpower and the strength to overcome the withdrawal symptoms. For all those that are ready to quit smoking and are serious about quitting, Anne Penman Laser Therapy offers a quit smoking cessation program to help you quit smoking once and for all.


Anne Penman Laser Therapy, located at 9212 Yonge St, Richmond Hill, Ontario, can provide the treatment you need to help you quit smoking. Laser therapy for smoking involves processes such as cold low-level laser where acupuncture points on the face, hands, feet, and ears are targeted with non-invasive cold laser beams, which help balance and increase endorphin levels.

Endorphins are the body’s natural defence against pain, depression and boredom. It’s the chemical released when you puff on a cigarette, giving you a calm relaxing feeling. The problem for smokers is that the nicotine has hijacked these endorphins, and when you stop smoking, the nicotine leaves, and so do the drop in endorphin levels.

Nevertheless, many smokers have used laser stop-smoking therapy to successfully turn away from the smoking habit and have remained non-smokers for over 25 years. Please visit or call 416-886-1000 to book your one-hour stop-smoking laser therapy treatment today.