Tips to quit smoking - quit smoking tips


You have been a long-term smoker and have considered smoking cessation for some time. You thought of it many times but could never get down actually to stop smoking. Or even if you did quit smoking, you could never stay away from cigarettes for too long.

And as a result, you ended up smoking even more. So much so that you are now scared of even quitting smoking. Welcome to the club of wannabe non-smokers.

While many of us fail to kick the smoking habit, many more have quit smoking and stayed away from tobacco. So, how do the successful ones know how to stop smoking for good? It’s pretty simple if you know how to approach the problem.

And that’s where the mind comes into play. Complex emotional and psychological factors at play fuel more than a physiological urge, the act of smoking. And that’s where our minds and thoughts come into the picture. So, let’s look at some of the top ways and means to get our minds primed for the battle to stop smoking.

Tip 1: “I don’t need to smoke any more.”

When you get off the bandwagon, you first need to tell yourself, “I don’t need to smoke any more.” If you connect emotions to smoking, you are a target of emotional triggers. Whether happy, sad, busy or bored, you will always feel the urge to light a cigarette and smoke away.

When you eliminate these emotional triggers, you get a chance to analyze your thoughts and problems in a more controlled manner. Once that happens, the urge to smoke fades away as fast as it arose in you.

Don’t let yourself think that it’s alright for you to have just one cigarette. Instead, remind yourself that smoking a single cigarette can take you back on the path you’re trying to abandon. Remember, you’re just one puff away from a pack a day.

Tip 2: “Don’t associate smoking with pleasure.”

Don’t associate smoking with pleasure. Instead, associate the act of smoking with all the undesirable things that can creep into your life – for instance, health and hygiene issues that plague smokers in general.

Similarly, connect the positive things in life – good health, quality time spent with your loved ones, money saved – when you stay smoke-free. Finally, make it a habit to keep track of the health benefits accruing from every day that you spend without smoking.

Tip 3: “You’re happy you gave up smoking.”

From time to time, remind yourself about how nice you feel that you’re no longer smoking. Go ahead and say that you’re happy you gave up smoking. Slowly but surely, you’ll experience the joy of not smoking. In no time, you’ll forget that you were once a smoker. It’s easy when you have a plan on how to stop smoking.

Just because you stop smoking doesn’t mean that you have close the door on the good things in life. You can still enjoy the things you did earlier, even more so. The key is to not associate smoking with the pleasurable aspects of your social and personal life.

For example, avoid alcohol if you associate alcohol with delightful events, as your cigarette habit and drinking are usually combined. Likewise, just because you gave up smoking doesn’t mean you must deprive yourself of the good things in life. You can continue to socialize and enjoy the good things life offers you.

Try to stay cheerful. Laugh as much as possible. Watch some funny shows or movies.

Tip 4: “It’s never too late to stop smoking.”

Never let your mind delude you into thinking it’s never too late to stop smoking. No matter how many years and cigarettes you have smoked, the turnaround occurs when you stop smoking. It’s the beginning of a new life full of health and happiness.

You’re giving your body a chance to undo some of the damage caused by years of smoking. Remember, every effort you put into quitting smoking is worth it.

Shake away the perception that there’s something romantic about smoking. It may look suave on the silver screen. But in real life, there are unpleasant turnoffs such as odour and potential health problems; there is nothing glamourous about smoking.

Ultimately, it’s an issue of mind over matter. Even though it’s your mouth and hands that are involved in smoking, it’s your mind that is commanding them to smoke. If you don’t want to smoke, nothing in this world can make you do so.

Your hands won’t light up a cigarette, nor will your lips allow it to dangle between them. So, control your thoughts, and you’ll not reach for a cigarette, and notice how you enjoy the feeling of freedom!

Tip 5: “Develop a Good Support Network.”

Do not try to be a lone warrior in your fight against smoking. Instead, build a network of like-minded people who can double up as your support system when you’re wavering or feeling low. Start a Facebook or WhatsApp friends circle that will rally you the instant you feel like smoking.

It takes a few seconds for an urge to develop and a few more seconds for it to disappear. That’s why a support system of friends can be crucial to survive those agonizing few seconds before sanity rushes in and you escape the urge to smoke.

It is evident that quitting smoking and staying off cigarettes is a tough job. You require determination and physical capability to endure the process. Unfortunately, all of us may not be up to the challenge. Fortunately, we can look towards alternatives such as laser treatment for smoking.


In recent times, smokers in Brampton, Vaughan, Richmond Hill, and Toronto have used laser therapy to quit smoking. Since dealing with withdrawal symptoms is not easy, laser therapy for smoking helps with revolutionary processes such as cold laser therapy, in which cold laser beams target acupuncture points on the face, hands, feet, and ears.

This results in the release and balancing of endorphins, which are the body’s naturally produced defence mechanisms against pain and pleasure, depression and boredom. Try laser stop smoking; many smokers have successfully quit the habit and quit smoking since using laser stop smoking therapy.

You can book online at  https://annepenman.ca or call us at 647-557-6082 to book your one-hour treatment.