Scenario 1: Your friends or colleagues smoke no less than a pack or two of cigarettes in a day and are seriously thinking of quitting smoking while you barely smoke a cigarette during the same period. Sometimes it is at after-office parties or family get-togethers that you may smoke. You compliment yourself on your healthier lifestyle because you only smoke part-time, unlike your friends or colleagues who smokes a lot more. But the fact is, just because you smoke very rarely or occasionally doesn’t mean you’re immune to the serious health threats that confront regular smokers. Now is the time for you as well to consider stop smoking for good.
Scenario 2: Your spouse is always smoking and whenever he or she is home, there’s the inevitable smokescreen thanks to the forever dangling cigarette in his or her lips. You better have a serious talk with your partner about the health threats you and the children are facing because of 2nd hand smoking. The sooner he or she can quit smoking, the better for you all.
Health professionals and medical research have time and again declared that smoking is smoking, period. There are no half-way houses in smoky-land and smoking cessation. You’re either a smoker or you’re a non-smoker. This is because every single cigarette takes its toll on our health when its smoke is inhaled – directly or indirectly like second hand smoke. Various studies have shown that non-smokers have a 64% chance of outliving their smoker friends and companions. The gap increases to more than 75% in case of people who smoke regularly between 1 and 10 cigarettes a day. All this makes it imperative for us to know how to stop smoking.
So, even if you smoke occasionally or indirectly – it is immediately affecting your body over the short and long terms too. For starters, the one puff you take on a cigarette is enough to create long-lasting changes in the body’s metabolism. The heart begins to feel the brunt of carbon di oxide overload almost instantly. The lungs scream for oxygen. The platelets in your blood clump together leading to potential blood clots that can result in a stroke of heart attack.
The damage doesn’t stop there. When you smoke, even if it’s just once, it wreaks havoc on your nervous system too. Expect the adrenaline levels to surge in your bloodstream, with blood pressure levels shooting up and heart beats going erratic.
Second-hand smoking exposes loved ones to disease and shortened lifespan:
When your spouse smokes, remember, it’s you and the children who are exposed to serious health problems. The second-hand smoke that your partner exhales, carries a host of toxins and cancer-causing substances towards you.
Due to their delicate physical makeup in their growing years and their inadequate bio-defensive mechanisms, children are particularly susceptible to the ill-effects of second-hand smoke. Same is the case with pregnant women. Possible impact of second hand smoking on children and infants range from sudden infant death syndrome (SIDS), bronchitis, asthma, chronic cough and even ear infections.
Occasional smoking can lead to addiction:
Studies show that social and occasional smokers soon get hooked to nicotine. It’s only a matter of time before such people end up regularly smoking between 1 and 20 cigarettes in the course of a normal day. Unfortunately, such people don’t recognize the symptoms of the impending addiction until it’s too late. If you or your partner pride yourselves on smoking rarely, it’s time for a reality check before smoking takes control of your life. Ask yourself, how to quit smoking?
Notice if you have been borrowing one too many a cigarette from your friends or colleagues. It’s an unconscious habit and you’ll need to be very attentive to your behavior to notice the growing dependence on cigarettes.
You could start off by taking stock of the number of cigarettes you smoked the previous day and also what are the occasions that warranted your smoking. Ask yourself if you’ve been smoking during the coffee-breaks or even during office meetings. If you’re honest with yourself while taking this test and there’s a pattern emerging, it’s time to take professional help, including laser therapy to quit smoking.
Professional guidance is essential to break the smoking habit:
Once you conform that smoking is no longer a minor irritant in your life, you will have to confront the problem head on. Fortunately for us, today we have access to some of the best methods to fight the battle with cigarettes and nicotine addiction.
There are options such as cold laser therapy that help us or our loved ones in learning how to stop smoking. A painless approach that uses laser therapy for smoking, our aim is to help smokers manage the withdrawal symptoms associated with traditional smoking deaddiction programs. Using cold laser beams to target precise points on areas such as the face, ears, hands and wrist, we help your body to naturally produce endorphins, your body’s natural feel good chemical.
Particularly for people staying in the vicinity of Richmond Hill, we are located very conveniently. Sessions at our smoking cessation clinic include a combination of therapies and counselling that are programmed for your success in the battle against smoking. Use laser, quit smoking is the catchphrase for smokers and prospective non-smokers in our locality. We sincerely believe that smoking should be weeded out of society.
Quitting smoking and staying off cigarettes is not easy and requires commitment, willpower and the strength to overcome the withdrawal symptoms. For all those that are ready to stop smoking, and are serious to quit, the Anne Penman Laser therapy stop smoking clinic offers a stop smoking cessation program to help you stop smoking once and for all.
The Anne Penman Laser Therapy, located in 9212 Yonge St, Richmond Hill, Ontario, can provide you with the treatment you need to help you stop smoking once and for all. Laser therapy for stop smoking involves processes such as cold low-level laser where acupuncture points on the face, hands, wrist, and ears are targeted with non-invasive cold laser beams which help balance and increase endorphin levels. Endorphins are the body’s natural defenses against pain, depression and stress. It’s the chemical that’s released when you smoke on a cigarette, giving you the calm relaxing feeling. Problem for smoker is that these endorphins have been hijacked by the nicotine, and when you stop smoking, the nicotine leaves and so do the drop in endorphin levels. Many smokers have used laser stop smoking therapy to successfully stop smoking and have remained non-smokers ever since. Please visit https://annepenman.ca or call 416-886-1000 to book your one-hour stop smoking laser therapy treatment today.